Send us a textIn this episode, I talk about my favorite kitchen hacks that make things easier, make things healthier, or just make sense.  Honoring my cycle was a big part of why I could jump-start my health journey. Always eating the right foods around my cycle wasn't sustainable. So I am sharing the easy way to add a meal or two in each phase to help support your cycle. Even if eating around your cycle isn't something you are interested in learning about, I encourage you to listen. Here are some other key points I share in this episode: Must-have healthy products that have changed the game for meWhy meal planning & food prepping is a mustFood prep tricks that I always includeA hack to make your Chicken so deliciousAnd some other tips I couldn't resist sharing Resources:Athletic GreensOM MushroomsTone it UpProduce ContainersMason Jar LidsFloductivity Digital PlannerSupport the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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