Send us a textIn this interview, we dive into how healing our mother wound can empower our children. It can be such a hard place to explore, but keeping a self-care practice can support us. Self-care is the primary root of beginning the healing process to connect to our spirit. We dive into how our lineage can impose insecurities on our self-image We talk about the topic of how others’ insecurities can influence our eating habitsWe dive deep into what healing may look like and how that is different for everyoneWe tackle how talking poorly of oneself can negatively impact those around themShadow work is the journey to healingHere are some ways we talk about eating disorders:How women of color can be affected by eating disordersHow most times, their communities don’t talk about themHow research is starting to come out about women of color regarding eating disordersHow the pressure to finish our plates doesn’t allow our bodies to communicate when it’s fullHow when we feel out of control in life, we tend to relay that in our eating habitsHow holistic nutrition is more just the food on the plateWant to ? Click here!Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Ver todos los episodios