Send us a textIn my podcast episode for this week, Kaitlin and I talk about how we need to listen to what our mind, body, and soul are telling us. Sometimes it's screaming for a change, but the decisions aren't always easy. We also talk about how you never know if it's the right choice until you make the change. Then, as time goes along and we can harness our intuition using tools like our cycle, human design, and other powerful insights, we see how the puzzle pieces come together. Change is scary, but it can hold us back from our true potential if we don't listen within. Kaitlin talks about how important it is to have a support system around you and breaks down the different roles of who you should keep by your side. Taking on life without a community makes the whole process feel lonely and hard, so trying to find like-minded people is essential to support your growth. Click here to check it outThis is a "tell all" kind of episode where we are digging in deep into...What it really takes for a transformationHow you can take action once you get clear on your desiresWho should be by your side in the processWhat it means to choose discomfort over regretGuest Spotlight: Kaitlin AnthonyKaitlin is an empowerment coach, podcaster, and multi-passionate entrepreneur dedicated to helping women to come back home to their authentic selves, build resilience, trade in stress for sanity and overhaul their limiting belief systems.Connect with Kaitlin:Website InstagramPodcastEpisode Resources:Free guide: https://thebeamlife.lpages.co/say-bye-to-burnout/For extended show notes & episode transcript click the link below:https://www.caradempsey.com/16Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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