Ep. 5 Health, Wellness, and Fitness!! (basically my journey with it and my thoughts/advice lol)

Floating Rock
01/10/2024 38 min Temporada 1 Episodio 5
Ep. 5 Health, Wellness, and Fitness!! (basically my journey with it and my thoughts/advice lol)

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Episode Synopsis

Hi friends! Today I am talking all things health, wellness, and fitness! Some things I talk about are:Some of the silly habitual things I have added into my life like kombucha and B-12 gummies. My journey from being a chocolate loving dancer and martial artist as a kid- to somehow literally still being a dancer and martial artist who loves sweets but who now eats healthy and goes to the gym.My thoughts and advice for anyone on their own health journey- and how it all starts with the mental.BEING KIND TO YOURSELF IS KING LADIES AND GENTLEMENFollow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Hosted on Acast. See acast.com/privacy for more information.

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