Send us a textTake a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you?Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

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