Send us a textBoundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed.I love hearing from you - share your thoughts, ideas, and questions with me at [email protected] Karli_______________Join my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond📩 Got thoughts? Email me at [email protected] the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

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