🎙️ Welcome to Flip The Culture — The Official Podcast of OVERTIME by E. Josiah Kenty EPISODE 6: “Don’t Burn Your C.A.K.E. – Resilience Through Structure & Story”The Flip The Culture podcast was born from the pages of OVERTIME: How to Win a Championship in Life—a transformational guide written by two-time award-winning educator and former athlete E. Josiah Kenty. This podcast is for anyone navigating the toughest transition of their life: what happens after the game. Some people survive adversity. Others bake resilience into a recipe that nourishes generations. In this episode, we meet someone doing exactly that.🎯 EP 6 Core Theme: “Resilience is not accidental—it’s structured, storied, and shared.” This week, we sit down with Rashad Hayes—former collegiate athlete, social worker, doctoral student, and creator of the C.A.K.E. methodology. At just 22 years old, Rashad faced a life-altering cancer diagnosis. Instead of letting the fire consume him, he transformed it into fuel—developing “Don’t Burn Your C.A.K.E.” as a framework for resilience, structure, and sustainable strength. From hospital rooms to lecture halls, Rashad now empowers others to overcome burnout, rebuild identity, and lead with purpose—reminding us that the ingredients of resilience must be cultivated, not consumed.🔥 Episode Highlights:1. The moment Rashad’s cancer diagnosis became not just a challenge, but a call to purpose2. How the C.A.K.E. methodology was baked from pain into a blueprint for thriving3. The psychology of resilience: balancing lived experience with clinical insight4. Structures and habits athletes (and anyone in transition) can use to prevent burnout5. Managing compassion fatigue as both a patient and professional at UAB6. How C.A.K.E. shifts individual mindset and ripples into cultural transformation7. Rashad’s vision for a legacy of leadership built from hardship💡 Quote to Remember: “Your adversity isn’t the end of your story—it’s the recipe for resilience. Don’t burn your C.A.K.E.”📚 Get the Book: OVERTIME: How to Win a Championship in Life — Available now for $20🔗 ejosiah.com/overtime📌 Stay Connected🟢 Follow us on Instagram: @fliptheculture🔴 Subscribe on YouTube: Flip The Culture#FlipTheCulture #OvertimePodcast #LifeAfterSports #DontBurnYourCake #ResilienceFramework #CulturalHealing #EJosiahKenty #RashadHayes #ResilienceThroughStructure #AthleteIdentity

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