Diet mentality is usually found in people who have dieted multiple times in their lives. If you’ve been a yo-yo dieter or feel like you’ve been dieting off and on your whole life, you most likely carry around diet mentality (often without even knowing it!)

Diet mentality is a problem as it is the cause of overeating, regaining weight that has been previously lost and keeps you bound to constant thoughts of food, body & weight.

Learn how, for many people, implementing IF can start to unwind diet mentality and create more food and body freedom and peace.

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