Listen "#21 : Do the work"
Episode Synopsis
"New year, new me" Its that time of the year when many people talk about goals or resolutions only to do just that, talk about it. How many times do you end having or are in a conversation where exercise, health or diet comes up? How many times has it come up only to not even attempt trying to change it. We all know that for anything to change we need to do the work. No magic pill or supplement just plain work... no more talking...
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#17: Longevity with Kyle Herbers
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# 16: Efficiency increases consistency
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# 15- Trusting the Process
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# 12 - Summer Consistency
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