Episode 16: Today I wanted to talk a little about improving consistency. We all know that being consistent is the key to reaching goals, but what happens when being consistent is challenged? A change is needed and improving your workout efficiency can help improve our consistency.I am also thankful to have been added to MTN OPs program. I have been using their supplements for 10 years. They have been kind enough to extend a code to the podcast to help you save 20% on your order. Just type in FLATLANDER in the discount code area to get the discount.rstr.co/mtnops/20055

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