Eating's cheating... drink a pint of water before bed... stick to clear spirits... stop drinking by 11pm... Ruth and Jane explore different ways people attempt to 'police the poison,' and stay in control of their drinking. Do any of them work? Do marketing companies exploit this concept? If alcohol rules are consuming alot of headspace, perhaps it's time to assess that relationship. One rule DEFINITELY helps... avoiding alcohol altogether!Find Fizz Free online - Facebook, X, Instagram, YouTube and on most major streaming platforms Hosted on Acast. See acast.com/privacy for more information.

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