In this solo session, Dr. Ashley Mak discusses how to manage sciatica flare-ups during the holiday season when many health services are unavailable. He emphasizes the importance of remaining calm, using breathing techniques, and approaching pain with curiosity. Dr. Mak provides practical tips for self-care, including asking for help, keeping a pain journal, and recognizing when to seek medical attention. He reassures listeners that flare-ups are temporary and encourages a positive mindset for recovery as the new year begins.Happy New Year!Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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