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Listen "What is Good Running Form?"
Episode Synopsis
YouTube video of this episode
Online Running Technique Analysis
Discussed in this episode...
00:00:00 Introduction
00:01:54 What does the evidence say?
00:03:11 Overstriding
00:04:23 Vertical Oscillation
00:05:40 Knock Knees and Dropped Pelvis
00:07:17 What is good running form?
00:07:55 Cadence
00:10:43 How to fix your running form
Cool stuff mentioned in the show...
00:14:44 Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
00:15:09 Online Running Technique Analysis
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Online Running Technique Analysis
Discussed in this episode...
00:00:00 Introduction
00:01:54 What does the evidence say?
00:03:11 Overstriding
00:04:23 Vertical Oscillation
00:05:40 Knock Knees and Dropped Pelvis
00:07:17 What is good running form?
00:07:55 Cadence
00:10:43 How to fix your running form
Cool stuff mentioned in the show...
00:14:44 Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
00:15:09 Online Running Technique Analysis
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
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