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Listen "The Secret to Avoiding Running Injuries"
Episode Synopsis
YouTube video of this episode
The secret to avoiding running injuries is more simple than we often think. When runners get injured they will often jump to blaming their shoes, their technique, tight muscles, weak core...the list goes on.
Sometimes these things can be important, however, one thing is always important if you want to avoid running injuries, Adaptation.
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
The secret to avoiding running injuries is more simple than we often think. When runners get injured they will often jump to blaming their shoes, their technique, tight muscles, weak core...the list goes on.
Sometimes these things can be important, however, one thing is always important if you want to avoid running injuries, Adaptation.
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
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Recovery Runs for Endurance Runners
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Mild Running Injury Recovery
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