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Summary
Hedie started running to improve her health and avoid potential health problems. However, life events disrupted her running routine, and she struggled to stay consistent. She realized that she needed accountability to overcome her excuses and stay on track.

With the support of an accountability angel, Hedie was able to regain her consistency and enjoy running again. Matthew author also shared his own need for accountability and emphasized the importance of seeking help to overcome the evil excuse devil.

The episode highlights the serious consequences of inconsistency and the power of accountability in achieving long-term success.

Takeaways

Consistency is key in maintaining a running routine and achieving long-term success.
Having an accountability angel or support system can help overcome excuses and stay on track.
Seeking help and accountability is important, even for experienced runners.
Long-term accountability and performance coaching can help maintain consistency and reach higher goals.

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