If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the essential steps for recovering from running injuries, emphasizing the importance of resilience, strength, and proper form. He outlines a structured five-step recovery process that begins with basic walking and progresses to high-intensity running, tailored to individual needs and capacities. The discussion highlights the significance of using running as a rehabilitation tool and the necessity of adapting training to match the runner's current abilities.TakeawaysRecovery from running injuries requires foundational steps.Resilience is the base of the recovery pyramid.Running is essential for rehabilitation.Gradual increase in running tolerance is crucial.Five structured steps guide the recovery process.Walking and pogo jumps are effective starting points.Individual adaptation rates vary significantly.Training should match the runner's current capacity.Not all runners aim for the same performance level.Tailored recovery plans are essential for success.

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