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Listen "How to get into Adventure Racing"
Episode Synopsis
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Looking for an exciting new challenge? Feel like a marathon or an Ironman might be a little bit easy? Adventure Racing might be for you! In today's episode Triathlon Coach, Teresa Harrison is back to give us her guide to Adventure Racing 101.
How to get into Adventure Racing
00:00:00 Introduction
00:05:43 What is Adventure Racing?
00:19:55 How to plan food for an adventure race
00:29:02 Boating in adventure racing
00:38:39 Planning water in Adventure Racing
00:41:37 Rope sections in Adventure Racing
00:46:13 How do you Train for an Adventure Race?
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Looking for an exciting new challenge? Feel like a marathon or an Ironman might be a little bit easy? Adventure Racing might be for you! In today's episode Triathlon Coach, Teresa Harrison is back to give us her guide to Adventure Racing 101.
How to get into Adventure Racing
00:00:00 Introduction
00:05:43 What is Adventure Racing?
00:19:55 How to plan food for an adventure race
00:29:02 Boating in adventure racing
00:38:39 Planning water in Adventure Racing
00:41:37 Rope sections in Adventure Racing
00:46:13 How do you Train for an Adventure Race?
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
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