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Listen "Can I keep Running Through Pain?"
Episode Synopsis
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Can I keep Running Through Pain?
This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, probably. However, as with most things, it's not quite that simple. So in this episode, I'm going to break this down into 6 separate questions.
Is this a niggle or an injury?
Can I keep running through the pain?
Do I need to rest from running?
Will I be able to run my race?
How do I keep running through the pain?
How do I catch up to my training plan?
Cool stuff mentioned in this episode
00:02:56 The Secret to Avoiding Running Injuries
00:12:53 Cross-Training for Injured Runners
Discussed in this episode
00:00:00 Introduction
00:00:58 Is this a niggle or an injury?
00:02:39 Can I run through the pain?
00:05:45 Do I need to take a rest from running?
00:07:12 Will I be able to run my race?
00:09:28 How do I run through pain?
00:11:10 How do I catch up to my training plan?
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Can I keep Running Through Pain?
This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, probably. However, as with most things, it's not quite that simple. So in this episode, I'm going to break this down into 6 separate questions.
Is this a niggle or an injury?
Can I keep running through the pain?
Do I need to rest from running?
Will I be able to run my race?
How do I keep running through the pain?
How do I catch up to my training plan?
Cool stuff mentioned in this episode
00:02:56 The Secret to Avoiding Running Injuries
00:12:53 Cross-Training for Injured Runners
Discussed in this episode
00:00:00 Introduction
00:00:58 Is this a niggle or an injury?
00:02:39 Can I run through the pain?
00:05:45 Do I need to take a rest from running?
00:07:12 Will I be able to run my race?
00:09:28 How do I run through pain?
00:11:10 How do I catch up to my training plan?
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
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Pogo Jumps for Injured Runners
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Are Your Running Days Behind You?
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Run:Walks for Injured Runners
07/10/2025
Recovery Runs for Endurance Runners
23/09/2025
Long Runs for Endurance Runners
16/09/2025
Mild Running Injury Recovery
09/09/2025
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