Training in the Heat

28/06/2023 39 min Temporada 3 Episodio 15
Training in the Heat

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Episode Synopsis

Send us a textIn today's episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration as well as some considerations to think about when traveling and training. The Backbone https://www.onestrongherd.com/https://www.onestrongherd.com/collections/the-backbone