ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Helpful Cues for the Big Four Lifts: The Bench (Part Two)"
Episode Synopsis
Send us a textIn part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Bench. We do a breakdown of the set up, un-racking the bar, shoulder position, leg drive. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;)Jen Thompson Instagram Pagehttps://www.instagram.com/jenthompson132/Charm City Strongwoman Fundraiser https://give.ulmanfoundation.org/charm-city-strongwoman-2022/emilysocolinsky
More episodes of the podcast Fivex3 Radio
How do you get TIGHT for a lift?
06/08/2025
Training with Anxiety
19/02/2025
In God we trust