Do you have to go HEAVY all the time to get stronger?

31/03/2021 57 min Temporada 2 Episodio 6
Do you have to go HEAVY all the time to get stronger?

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Episode Synopsis

Send us a textIn today's episode of Fivex3 Radio, Rebecca and I discuss the topic of going  always going "heavy".  Is going heavy all the time  the only way to make progress and get stronger? Our short answer is NO. Our long answer is today's podcast. ;)