Hosts: Andrew Dewar & Catherine CollinsEver feel like you're stuck in a loop of “I’ll do it later”? You're not alone. In this episode, we unpack why procrastination isn’t a character flaw — it’s part of being human. And more importantly, we share real strategies (and deep compassion) to help you take that first step forward.🧠 What You'll Learn:Why procrastination is not laziness — it’s actually how your brain protects youHow procrastination is often a self-worth issue in disguiseThe science behind why starting is the hardest partWhy “future you” is your best productivity hackThe tools, systems, and mindset shifts we use to get things done without burnoutHow scaffolding and environment design beat willpower every time✅ Practical Tips We Share:The “Future Me” Hack: Leave little love notes for tomorrow’s youLight the First Log: Do the smallest possible action to build momentumHabit Stacking (from Atomic Habits)The 5-Minute Rule: If it takes less than 5 minutes, do it nowEnvironmental Scaffolding: Use cues like headphones or a clean desk to trigger deep workThe Magic of Timing Tasks: Most dreaded tasks take less time than you thinkApp & Tech Tools for focus and productivity📱 Tools We Mention:📱 Opal App – Focus tool that blocks distractions on your phonehttps://www.opal.so🎧 Brain.fm (Free YouTube Version) – Binaural beats to help you focushttps://www.youtube.com/@BrainfmApp📖 Atomic Habits by James Clearhttps://www.amazon.com/dp/0735211299?tag=5yy-20📖 Hidden Potential by Adam Granthttps://www.amazon.com/dp/0593653141?tag=5yy-20💬 Our Favorite Mantras:“Future me will thank me for this.”“Light the first log.”“Progress beats perfection.”“If it’s less than five minutes, do it now.”“You're not behind — you're just beginning.”✨ Glimmers of the Week:Cat: Finally scheduled a dentist appointment that’s been on the list for a year.Andrew: His daughter received two scholarships — proof that effort pays off.🧭 Want Support With Procrastination or Clarity?If you know what you want to do, but keep putting it off, coaching may help. We specialize in helping people get unstuck, build momentum, and create a life they love — one day at a time.👉 Book a Clarity Call → https://fiveyearyou.com📧 Email us → [email protected]📸 Follow us → https://instagram.com/fiveyearyou⚠️ Reminder:You’re not lazy — you’re just tired, overwhelmed, or misaligned. Give yourself grace, use the right tools, and take one small step today.#StopProcrastinating #FiveYearYou #SelfWorthJourney #ProductivityTips...

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