We're taught that having fluctuating emotions because of the period cycle is 'bad' and we should learn to 'control' them when in all actuality, getting a period is actually a wonderful gift of life. Instead of 'learning to control' our fluctuating emotions, we need learn to work with them by understanding that the different phases can benefit our life and work in different ways. Even if you don't get a period, but know someone who does, having this type of insight can help you understand and work with those around you. In this episode, Natalia gives you a quick little trick to use the period cycle to your advantage.

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