Episode 102 - Anxiety, Depression and Mood Health

09/08/2018 1h 2min
Episode 102 - Anxiety, Depression and Mood Health

Listen "Episode 102 - Anxiety, Depression and Mood Health"

Episode Synopsis

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.