192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things

07/08/2024 1h 15min
192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things

Listen "192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things"

Episode Synopsis

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health.

Plus, why having a release is hugely beneficial and it's ok to feel the feels.

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