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Listen "171 - Myths Around Ageing And How To Be Truly Anti-Ageing"
Episode Synopsis
Keris and Matt discuss perceptions around ageing and health. Including:
- Typical physical changes that occur with age and may cause weight gain and increased disease risk
- Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity
- Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing
- The role of mindset, environment and the company in keeping you young at heart
- Typical physical changes that occur with age and may cause weight gain and increased disease risk
- Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity
- Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing
- The role of mindset, environment and the company in keeping you young at heart
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