140 - Why We Can’t Relax

21/01/2020 1h 10min
140 - Why We Can’t Relax

Listen "140 - Why We Can’t Relax"

Episode Synopsis

Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.