135 - Body Composition, Exercise & Honesty

04/11/2019 1h 13min
135 - Body Composition, Exercise & Honesty

Listen "135 - Body Composition, Exercise & Honesty"

Episode Synopsis

In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.