123 - How to cope with overwhelm

26/03/2019 1h 12min
123 - How to cope with overwhelm

Listen "123 - How to cope with overwhelm"

Episode Synopsis

Life loves to throw curve balls our way but often we are very good at overwhelming ourselves with huge to do lists and putting a pressure on ourselves to always be doing more. In this episode we look at coping mechanisms to increase our chances of taking control of a situation instead of letting the situation control us.