Episode Synopsis "FitTalk with Sheba"

Many of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.

Listen "FitTalk with Sheba"

More episodes of the podcast FITtalk with coach Sheba

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• What does “engage your core” mean?
• What does progress mean?
• 5 things that mean you’re doing well in life
• What does transformation mean to you?
• Embrace discipline for growth
• How much is too much?
• Eating clean without hating food
• Should you workout with shoes or without?
• Mental well-being over physical health
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• Are you playing hide and seek with results?
• Stress from Information Overload
• What should “training” mean to you?
• FitTalk with a doc- Working out post-Covid and fitness as a lifesttle
• FitTalk with Dr. Shraddha, Dermatologist
• FitTalk with Dr. Arasi Maran- working out with a heart condition
• Me Vs Me- 5 tips to stay motivated to workout
• Me Vs Me - acknowledging your mental space
• Me Vs Me - Why is her/his gain better than mine?
• Three dimensions of weight loss
• Fit during festivals- five ways to manage your weight during the festive season
• Bursting 5 fitness myth bubbles
• Don’t do these 5 things if you want to reach tour goal weight
• More workouts for more weight loss
• Cues- are you being mindful?
• Healthy eyes; healthy life
• Bodybuilding - from dream to a career and all that it takes - with Mr. Biglee Murali
• FitTalk with Sheba- lockdown and Intermittent Fasting with Mr. Arun Kumar
• FitTalk with Coach Sheba - Fit at home
• FitTalk with Smitha Murthy - embracing change
• FitBit with coach Sheba- getting through the corona phase
• FitBit with Coach Sheba - 5 things to look for in a trainer
• FitBit with Coach Sheba - the real junk, the real deal
• FitTalk with Sheba
• FitTalk with Sheba- Curb your period cravings
• FitTalk with Sheba - Getting over your gym phobia
• FitBits with Sheba - The secret to losing weight!
• FitBits with Coach Sheba - How to lose your arm fat?
• FitBits - How much is too much or too less workout?
• FitBits - 5 ways to energize yourself this summer!
• FitTalk with Dr. Vijay Kumar
• FitTalk with Girija Venkatesan
• FitTalk with Jaya - yoga, strength and healthy life
• Nutrition and weight loss with Jyotsna John
• Women's Health and more with Dr. Wahida Suresh
• Healthy inside and out - FitTalk with Dr. Shraddha
• Intro to Coach Sheba
• "Heart of the matter"-in dialogue with Dr. Arasi Maran
• FitTalk with Sheba & Dr. Edel