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Listen "S7:E6 - Principles of Fitness Revision Bite"
Episode Synopsis
Today’s FITPRO Session Podcast is all about the 7 Principles of Fitness
Neale and I give you a bitesize revision session, including:
The 7 Principles of Fitness
There's no right or wrong - only appropriate
The 5 parts that allow for full recovery: Sleep, Hormones, Rest, Eat, Drink, Stress
Specificity
Progressive Overload
Adaptability
Reversibility
Individuality
Recovery Time - The SHREDS acronym
Plateau
As well as linking this knowledge to you as a FITPRO, in relation to planning a client session
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #Principles and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Principles of Fitness Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
Neale and I give you a bitesize revision session, including:
The 7 Principles of Fitness
There's no right or wrong - only appropriate
The 5 parts that allow for full recovery: Sleep, Hormones, Rest, Eat, Drink, Stress
Specificity
Progressive Overload
Adaptability
Reversibility
Individuality
Recovery Time - The SHREDS acronym
Plateau
As well as linking this knowledge to you as a FITPRO, in relation to planning a client session
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #Principles and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Principles of Fitness Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
In God we trust