If you haven’t listened to part 1 yet, head over to season 10 episode 11. Part 1 focused on the thoughts we have. Todays episode is part 2, by focusing on planning, and whether you should change the plan for every session.
Today we explore: 
--> Does the plan need to change every time?
--> Logical progression
--> Variables, intensity and the 5R and 1V 
--> Training systems and order of exercises
--> STEP acronym
--> and more

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Parallel Coaching
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