STOP Doing Cardio to Lose Weight!

19/04/2021 14 min Episodio 45
STOP Doing Cardio to Lose Weight!

Listen "STOP Doing Cardio to Lose Weight!"

Episode Synopsis

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning formula.
 
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