Is burning 1,000 calories bad? Do I need to take pre-workout?

13/09/2022 10 min Episodio 64
Is burning 1,000 calories bad? Do I need to take pre-workout?

Listen "Is burning 1,000 calories bad? Do I need to take pre-workout?"

Episode Synopsis

In this episode, Justin answers common questions related to fitness and nutrition. 
 
Do I need to take pre-workout?
Is burning 1,000 bad?
Do I need to drink protein shakes?
 
Questions:
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