Here to talk to you about all things fitness: physical, mental and emotional.

Latest episodes of the podcast Fitness Talk

• #8 BMI and why its complete nonsense!
• #7 RPE and how to use it in your fitness regime
• #6 - lifes purpose is....?
• #5 back to work - but is it the same?
• #4 Is your work from home honeymoon over?
• #3 Making sure you stay motivated
• #2 Getting into the right exercise mind set
• #1 Lock down and mental health - tips to help you stay in a positive head space