Healthy Lifestyle especially for Teenagers and Young adults| Fitness & Motivation with Sauhard Choudhary

13/01/2021 7 min Temporada 1 Episodio 1

Listen "Healthy Lifestyle especially for Teenagers and Young adults| Fitness & Motivation with Sauhard Choudhary"

Episode Synopsis

The age of 18-25 is where you build your future or destroy it. We often hear this phrase be it from our parents, teachers or elders. This is because at this age our body is in its absolute prime. Making the most of it is quite essential if we want to avoid a ton of health problems later on in life. Listen to this episode of Fitness & Motivation with Sauhard Choudhary to find out on how you can increase the efficiency of your body as well as mind!

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