Fitness Lit Breakdown with Dr. Nick Trubee

Fitness Lit Breakdown with Dr. Nick Trubee

Por: Dr. Nick Trubee
Have you ever read peer-reviewed scientific research on exercise & fitness topics? I’m going to go out on a limb and say, NO... Here’s the disconnect. Most research done in this field is focused on improving our knowledge and understanding in all things exercise with hopes of bringing this knowledge to the masses. However, most higher-level academic research is written in a technical and complicated dialect that only those in the professional field can read and decipher. So my goal is to take the complicated and messy and bring it to a relatable level. Each week I’ll give you my take on fitness related evidence-based research and show you a practical way to introduce the bottom-line findings into your personal fitness and health. The research is there to improve your life. It just takes a trained eye to find the gold.
79 episodios disponibles

Latest episodes of the podcast Fitness Lit Breakdown with Dr. Nick Trubee

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Protein recommendations and timing: How much protein do I need and when? 14/07/2021
How may caffeine improve your exercise capacity? 08/07/2021
Can fitness alter our genetics to potentially live longer? 28/06/2021
Total body vs. Split routine workouts 15/06/2021
Hip thrust vs rear foot elevated split squat and GLUTE activation 25/05/2021
Squat versus Deadlift: Which muscles are dominant in each movement and WHY. 18/05/2021
Assess you "state of readiness" pre workout 06/05/2021
When to dial up workout intensity? Heart rate variability vs. traditional programming 27/04/2021
How long does it take to recover? -- Acute & delayed effects of resistance training. 23/04/2021
How can we use strength as a predictor of injury risk? 15/04/2021
Wanting to improve muscle size & strength? 10/04/2021
Can supersets benefit your workout performance? 24/03/2021
What's the difference in your ability to produce power and resist fatigue using two different sets vs rest strategies 16/03/2021
Training to failure at Low loads vs. High loads. Which will best improve muscle size & strength? 10/03/2021
Functional Training vs Traditional Resistance Training 03/03/2021
Whole Egg vs. Egg white ingestion during 12 weeks of Resistance Training 27/02/2021
Creatine monohydrate verses the market competitors 20/02/2021
Should you Resistance train to Failure or Not to Failure? 14/02/2021
Fitness Lit Breakdown Intro 08/02/2021
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