In this series of episodes Gio and George are going to micro-dose the audience with Fitness & Nutrition Content. Todays Topic: Sleep George is a teacher at the High School Level and has experienced the causes of sleep deprivation in our nations youth. Gio has been prioritizing his sleep more ever since reading the book Why We Sleep? by Matthew Walker.Sleep is one of the most under appreciated facets of our lives and we need to treat it as if it is the most important‼️Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/Follow George Carmona on Instagram: https://www.instagram.com/mr_george_carmona/This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.

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