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Listen "How To Handle Gym Intimidation"
Episode Synopsis
Stepping into the gym for the first time... or a new gym... or a new area of the same gym... or a new gym class...
They can all feel scary, and intimidating and give you a slightly nauseated feeling in the pit of your stomach.
I went through that when I started my fitness journey, and when I kept re-starting my fitness journey.
In fact, I even wanted to lose 40 pounds before I started at the gym.
Gym intimidation is very real, and it can get in the way of you doing something that can have a dramatic positive impact on both your mental and physical health.
So let's take a look at how to deal with gym intimidation so you don't let it hold you back from achieving your fitness goals.
The written version of this episode is available here: https://fitnessdrifter.com/how-to-get-over-gym-intimidation/
They can all feel scary, and intimidating and give you a slightly nauseated feeling in the pit of your stomach.
I went through that when I started my fitness journey, and when I kept re-starting my fitness journey.
In fact, I even wanted to lose 40 pounds before I started at the gym.
Gym intimidation is very real, and it can get in the way of you doing something that can have a dramatic positive impact on both your mental and physical health.
So let's take a look at how to deal with gym intimidation so you don't let it hold you back from achieving your fitness goals.
The written version of this episode is available here: https://fitnessdrifter.com/how-to-get-over-gym-intimidation/
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