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Listen "The Weight Loss Tool No One’s Using—But Everyone Has | Ep 20"
Episode Synopsis
If you have a goal of losing weight, you might have considered tracking calories, but today I want to tell you about a tool most people aren't using. Most people won't track for long enough to see long-term progress, and the reality is you don’t have to do it to lose weight. In this episode, we dive into a powerful tool that works better than calorie counting to create lasting change. It’s simple, effective, and way less stressful.Let’s talk about what actually moves the needle.
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