Timing is Everything in Nutrition and Exercise

Fitness and Wellness Class
02/11/2020 19 min Episodio 2
Timing is Everything in Nutrition and Exercise

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Episode Synopsis

Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating patterns differ before, during, and after activities? In this podcast, learn how careful scheduling of eating and workouts can improve performance and prevent injuries. 

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