Ever wonder which supplements are actually worth your time — and which are just expensive hype? In this week’s episode, I’m breaking down my favorite science-backed supplements and why I swear by them: creatine, BCAAs, super greens, electrolytes, Huperzine A, collagen, beef liver, and magnesium.We’ll dig into why supplementation matters, how modern farming and food processing have changed what our bodies get from food, and the real science behind what these nutrients do inside you. I’ll explain how creatine supports brain function (yep, not just muscles), how magnesium keeps your body calm and balanced, and why collagen and beef liver are basically nature’s multivitamins.It’s not a “take-this-to-get-jacked” conversation — it’s a real, nerdy talk about cell health, longevity, and performance. Whether you’re an athlete, a mom chasing kids, or just trying to feel better day to day, this episode will help you understand what’s worth the scoop and what’s just marketing fluff.Grab your shaker, hit play, and let’s nerd out on the supplements that actually work. 💪🧠Link to Amazon Storefront. Click to see what I take and some of my other favorites:https://www.amazon.com/shop/ranchwifemamma?ref_=cm_sw_r_cp_ud_aipsfshop_8YF21SG9N872CGWPWDZ5My favorite products are from Melalueca:https://www.melaleuca.com/Beef liver and Lifeblood: https://heartandsoil.co/

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