In this episode of Fit Nerd, I’m sharing my top pieces of advice for building a life that’s strong — physically, mentally, and spiritually. These are the daily habits and mindsets that help me feel my best and live the way I believe God designed us to live.From finding workouts you truly love, to eating real, God-made foods, nurturing your faith, protecting your sleep, and surrounding yourself with good people — this episode is packed with practical steps and heartfelt encouragement to help you live fully and intentionally.Whether you’re just starting your health journey or looking to take it to the next level, you’ll find inspiration here to move your body, renew your mind, and strengthen your spirit.✨ Topics include:Finding a workout you actually enjoyWhy walking and sunshine are free medicineEating the foods God created for usMaking God your best friendThe power of community and reducing stressListening to your body and protecting your sleepLiving with purpose, consistency, and faithand more!!Tune in for a dose of encouragement, motivation, and truth to help you build your healthiest, happiest, and most faith-filled life. 💛My favorite workouts: https://www.youtube.com/@nourishmovelove

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