EP13: Stop Counting Sheep to Get to Sleep, Sleep Hygiene 101 with Irina Macare

FITnatics!
14/07/2022 32 min Episodio 13

Listen "EP13: Stop Counting Sheep to Get to Sleep, Sleep Hygiene 101 with Irina Macare"

Descargar episodio Ver en sitio original

Episode Synopsis

Let's ask, listen & learn from Irina Macare, Sleep, Stress Management & Recovery Coach from Precision Nutrition. Irina shares effective tips & strategies to help you improve your sleep starting tonight!   
Enroll in SleepU here - https://irinamacare.aweb.page/p/ae07e... 
LightMeter Free App to measure light intensity: https://apps.apple.com/us/app/lux-lig...
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com

More episodes of the podcast FITnatics!

EP26: The Power of Showing Up: Nancy's Decade of MindFit 08/08/2025
EP25: From Wheelchair to Wellness: Mary Henderson's Story 03/12/2024
EP24: Sweet Success: Balancing Business, Baking, and Wellness with Grecia of Baked 23/10/2024
EP23: Living the Dream with Entrepreneur & Massage Therapist Krissy Wilbraham 06/05/2024
EP22: Building a Healthy Money Mindset & Habits with Jennifer Boubel 06/03/2024
EP21: The What If Factor: Financial Preparedness for Women with Dina Michael 01/02/2024
EP20: Shaping Your Financial Future: Goal Setting for Women with Sharon Zafrani 15/01/2024
EP19: Thriving with CRPS: Navigating Chronic Pain with Justine Feitelson 29/08/2023
EP18: Love that Endures: Exploring the Power of Resilience with Michelle Vasquez 31/05/2023
EP17: Winding Down without the Wine: Living Alcohol Free with Patty McMahon 27/04/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA