Listen "update on my hormones & health: cycle, labs, GI map "
Episode Synopsis
*run anything by your doctor or provider first & test your own levels before assuming, I am NOT a medical doctor
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
**please DM me on Instagram to links for my current favorite supplements, lab panels, and anything else mentioned in this podcast so I can be sure I send you my most CURRENT preferences
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
**please DM me on Instagram to links for my current favorite supplements, lab panels, and anything else mentioned in this podcast so I can be sure I send you my most CURRENT preferences
More episodes of the podcast Fit to Live Podcast
should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3
23/07/2025
how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3
02/07/2025
why your body isn’t responding to dieting (and what to do instead) - priming series part 1
25/06/2025
the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
11/06/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.