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Listen "Q&A: maintenance or surplus for building muscle, my content strategy, how to get in more protein"
Episode Synopsis
Answering your questions in today's episode! Timestamps below.
1:15 - What should I expect when at maintenance? What about scale fluctuations?
7:35 - How to know if you are at your TDEE?
10:02 - How to create habits & systems to create and put out content consistently?
18:48 - Should I eat at the upper end of maintenance if my goal is muscle building?
24:35 - How to easily get in more protein?
30:34 - What do I do if macros are too overwhelming?
Follow me / Message me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
1:15 - What should I expect when at maintenance? What about scale fluctuations?
7:35 - How to know if you are at your TDEE?
10:02 - How to create habits & systems to create and put out content consistently?
18:48 - Should I eat at the upper end of maintenance if my goal is muscle building?
24:35 - How to easily get in more protein?
30:34 - What do I do if macros are too overwhelming?
Follow me / Message me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
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