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Listen "Q&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp?"
Episode Synopsis
TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
3:28 - Is it a bad workout if I don't sweat?
10:22 - Do I have to track macros to see progress?
21:10 - When regulating hormones, should fats be prioritized over carbs?
28:36 - What should cardio look like during maintenance vs. a cutting phase?
37:48 - If I don't have a ton of body fat to lose, can I just eat at maintenance and focus on recomp?
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
3:28 - Is it a bad workout if I don't sweat?
10:22 - Do I have to track macros to see progress?
21:10 - When regulating hormones, should fats be prioritized over carbs?
28:36 - What should cardio look like during maintenance vs. a cutting phase?
37:48 - If I don't have a ton of body fat to lose, can I just eat at maintenance and focus on recomp?
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how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3
02/07/2025
why your body isn’t responding to dieting (and what to do instead) - priming series part 1
25/06/2025
the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
11/06/2025
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