Episode Synopsis "#02 "How I lost 8lbs in 5 days!""

In this episode we talk about a cleanse that we both did that had some amazing results for our weight and wellness.

Listen "#02 "How I lost 8lbs in 5 days!""

More episodes of the podcast FiT over 45

• #05 "Celebrating"
• #04 "Dealing with injury and medication"
• #03 "Walking 1000 miles"
• #02 "How I lost 8lbs in 5 days!"
• #01 "What it means to be fit over 45"