In this week's vlog, I'll be talking all about how your workouts SHOULD be tailored to and match up with your fitness goals and body type.I'll explain the idea behind "purposeful programming" and why cookie-cutter exercise plans don't work for everyone.Expect tips on:Setting smarter goals based on your current capabilities.Setting smaller training goals aligned with your larger goal.Ensuring you're not engaging in strongly conflicting modes of exercise for your major goals.Modifying intensity and volume to align smoothly with your aims.Choosing equipment and movement patterns which play to your strengths.Working on building up your weaknesses and focusing on improving struggle points, imbalances or gaps in skill acquisition.Preventing injury through substituting movements or adjusting combinations of movements - which may not work so well for your neural movement patterns, anatomical & genetic structure.Whether you're looking to gain muscle, improve agility, rehab an injury, prevent injury or train for a competition or race - you will require workouts built solely for YOU!Tune in and I'll share my best advice on crafting customised routines to help you perform at your peak.Smash that subscribe button so you don't miss this helpful new vlog!Support the show

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