In my latest podcast on "delayed gratification", we provide practical tips and strategies for daily practice and seeking out long term gratification.Including, how to identify short-term temptations and develop habits that align with your long-term goals and values.Discussing the importance of setting clear goals and creating a plan of action to achieve them.Plus, tips on how to stay driven and accountable throughout the process.Providing examples of how to delay gratification in everyday life. Such as: planning ahead for success, choosing "smarter" food options, resisting or rethinking impulse purchases, and limiting excessive time spent on social media.By the end of this podcast, you'll have a better understanding of how to balance short-term pleasures with long-term benefits. Learning how to make more informed choices, to finally align yourself with your long term desires, dreams and aspirations.Support the show

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